Strength

Mobility

Contrology

Recovery

Hi, I’m Diana Gonçalves, a Certified Personal Trainer and Classical Pilates Instructor dedicated to helping people move better, build strength, and maintain long-term body health.

I hold certifications in Personal Training, Classical Pilates, and Corrective Exercise, and I have extensive experience designing programs for individuals of all levels — from beginners to advanced clients, including those recovering from injuries.

I offer Personal Training sessions to develop strength, mobility, and functional fitness, and Classical Pilates sessions to improve posture, flexibility, and body awareness. Each service is provided independently and tailored to your goals.

My approach is thoughtful and precise, focusing on intentional movement, alignment, and sustainable results. Every session is designed to empower you to feel strong, confident, and connected to your body.

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What I offer

  • I will work with you 1:1 to create a unique workout program tailored to your needs.

  • Private lessons are tailored to your individual needs and goals. You’ll receive specific exercises and tips to transform yourself and your body.

  • A range of different class options from strength & stretch your body.

    Functional Training & Classical Pilates

    Join from anywhere in the world in the comfort of your own space!

  • For more info please contact me.

GET IN TOUCH

  • I’ve been working out with Diana for 3 years and I can certainly say it was one of the best decisions I made. Not only she became a friend (and our workouts a therapy session sometimes) but she is, without a doubt, a great professional at all levels. She challenges me like no other, knows my strengths but also respects my body and my limitations. I am stronger, my posture improved and my resistance is better because of her guidance and dedication. We all need a Diana in our lives!!!

    Joana Leite

  • There’s nothing I can say that can possibly describe how much I appreciate training out with Di, it’s not only how professional, talented, caring, present and full of good vibes she is, but also how comprehensive is training with her, adapting completely to your needs. She came into my life when I needed guidance and time for my own mental and physical health, and I can tell she was worth every penny! Each session felt special, challenging, transforming and rewarding. So if you ask me, if Diana is the right fit to gain any body goal, I say a thousand times YES, she made me feel much better in my own skin ❤️

    Katherine Escoto

  • I started with Diana during the COVID-19 pandemic and it has been a transformative experience since then. I can't express my gratitude enough for the positive impact she's had on my life. Diana helped me develop discipline which I struggled with in the past. Being naturally skinny, I had always found it challenging to maintain a consistent workout routine. Additionally, dealing with scoliosis made it even more crucial to find the right exercises that would not only help me build strength but also improve my posture. Our journey began with just a few dumbbells and a kettlebell, but as gyms reopened, I was ready to take on heavier weights. The results have been astounding, and my body has undergone a complete transformation. I owe it all to Diana for her guidance and expertise. I am incredibly thankful for the positive changes she has brought to my life 💫

    Teresa

  • Diana is an absolutely wonderful trainer, somebody who truly wants to see results as bad as you do! She is so hyper aware of how your body is forming and it’s execution of each excercise. She has literally helped me gain so much mobility in my knees again. I truly am grateful because Diana is engaged in each and every part of my workout. I have been seeing results every week. I feel stronger each month, mentally and physically. I also love that she is a female trainer who truly understands the female anatomy as well each persons individual needs as well as strengths and weaknesses. She takes notes of improvements each week and plans out each workout. I am so grateful to have her on my team. Truly someone who knows her industry and takes pride in helping each client reach their goals!

    Analisa Velez

  • Having Diana as a Personal trainer has had a huge impact in my life. It’s so much more than those 60 minutes of working out. She’s able to motivate you to eat better, to get to know your body and to reach your goals by giving you a better understanding of the type of life you want to build. Also, her knowledge and passion about her job is something incredibly inspiring. Utterly recommend!

    Rafaela Santiago

  • Before working out with Diana, I was trying different workouts and just nothing stuck. Her attention to detail is second to none, not only does she focus on your form but she’s also great about before even starting the workout making sure we are doing mobility. I had never experienced this before with other trainers, I felt so safe and knew that she was taking the best care of my body. She is all about longevity. We started training together in January of 2023 and I have been consistent ever since, I noticed more than anything how I mentally felt better and it was a bonus that my body saw the results as well. She is truly the best there is, my body and mental health thank her! Thank you Diana for providing such life changing service.

    Ariana Roque